1. What types of classes do you offer?
Answer - We offer a variety of classes to suit all fitness levels and interests. Our services include: HIIT (strength) for high-intensity training, Power Step for a cardio-focused workout, Chair Groove for a low-impact dance experience, Walking Fitness, and Core and Balance to improve stability and posture.
2. Do you offer a free trial or a day pass?
Answer - Yes, we believe in trying before you buy! We offer a one-time free pass for new visitors to experience a class and our facilities. Please visit our website or contact us to redeem your pass.
3. What should I wear or bring to my first class?
Answer - For most classes, comfortable athletic wear and athletic shoes are all you need. We recommend bringing a water bottle to stay hydrated, and a small towel if you'd like.
4. Is the Walking Fitness class a good option for beginners?
Answer - Absolutely! Our Walking Fitness class is a fantastic low-impact option that is perfect for beginners, those recovering from injury, or anyone looking for a joint-friendly workout. The class can be adjusted to any fitness level.
5. Do you have a cancellation policy for classes?
Answer - No, we do not have a cancellation policy for classes.
6. What are your hours of operation?
Answer - Our facility is open Monday, Tuesday, and Thursday from 5:30 PM to 7 PM, and during special workout days. You can also find our full schedule of classes on our website.
7. Do you offer personal training or one-on-one sessions?
Answer - Yes, we offer personalized Fitness and Health Consultations. Our certified trainers provide research-based nutrition and health information to help you reach your fitness and wellness goals.
8. What is the cost of a membership?
Answer - We offer a variety of membership options to fit your needs, from $10 per class to a class pass for 10 classes per month for $50.. Please visit our website or contact us for detailed pricing information.
9. Is there parking available?
Answer - Yes, we have a free parking lot located directly in front of our studio for the convenience of our members.